I have trained with Helena since March 2019 and she has been nothing but inspiring to me, she has picked me up when I’ve had knock backs in confidence, and most of all she has trained me to change my whole self.
I started on 72kg, and am now at 63kg, I have a body I am happy to wear any clothes in, but most of all, I have learnt to love and respect my body and all that it does. Helena hasn’t only helped me build a new body that I love, but she has given my mental health something no tablet could…. I am proactive, more energetic and very resilient…. I can not express enough how grateful I am to have embarked on my journey with Helena, I just wish I had met her sooner!
Helena does not miss a beat, she knows what I’m up to before I’ve even gone off course on training/diet…she never lets me down and is consistent with changing up my programs or nutrition.
Thank you Helena, FOR EVERYTHING!!!! 🤸🏼♂️🏋🏼♀️🏋🏼♀️🏋🏼♀️
“I have lost 7 kg, 17cm of waist, and 15cm of hips in 2 months with Helena’s weight loss programme! At 10 months postpartum, I was very active but still unhappy with my body and I could not fit my pre pregnancy clothes. Knowing that exercise was not enough, I decided to take on Helena’s programme. I never thought I would be able to do it so fast and so easily! Helena’s programme is easy to follow and she gave me the motivation and the confidence to do it. She is very supportive, and as a mother of 3, knows the constraints of a mum’s life. Helens’ programme is much better than a simple diet as it gives the tools and confidence to change the eating habits for good. So there is no risk of putting on the weight again as it is giving healthier habits for life! I love my body now! Not only have I reached my goal which is one kilo less than my pre pregnancy weight but I am also in better shape than before! So a massive thanks to Helena and I can only highly recommend her!”
“When I met you, I didn’t fit on the first pair of trousers. Today, I managed to fit on the last pair! I’m officially a 14. Thank you! Without your training program and advise this would have never been possible!”